The Vince Delmonte Diet from the No Nonsense Muscle Building Program is designed to help lean hardgainers and ectomorphs gain weight and build muscle fast.
The Vince Delmonte Diet focuses on the principle that muscle mass and weight gain are largely due to quality calorie intake as well as how often you eat (i.e. how often meals). Simply put, no matter how many hours you spend in the gym, if you’re not consuming enough calories and doing it the right way, you’ll struggle to gain muscle mass.
This is often the biggest stumbling block for the skinny hardgainer.
The Vince Delmonte Diet begins by educating you on the need for a disciplined and knowledgeable approach to your eating habits. It tells you what foods you should be looking to eat as well as what you should be looking to avoid.
Remember that the standard “diet” is not at issue here, so the focus is on a balanced diet high in protein, with balanced levels of carbohydrates and fats.
Since gaining weight and muscle is not a one-size-fits-all process, the Vince Delmonte Diet comes with a calorie calculator that lets you figure out for yourself what YOUR ideal calorie intake is, based on weight, gender and daily consumption levels. activity. This is essential to give you the fundamental foundation from which you can consistently build muscle.
On average, you are going to plan on consuming at least 1,000 to 1,500 extra calories per day. That might sound like a lot, but it’s spread out over 6 small meals a day to ensure that your metabolism and energy levels stay consistent. In general, hardgainers have a high metabolic rate, which means that any large gap between meals leads to lower energy levels and a situation where your body turns to your muscles for energy. This slows or even stops your muscle growth – so regular meals are the key to lasting muscle gains.
Now, most people who go this far often get stuck on what to put in their meals. After all, preparing and planning 6 meals a day can be quite stressful and a real headache, and the temptation not to do so is often overwhelming.
The Vince Delmonte Diet Program smashes that hurdle by giving you 84+ days of meal plans at 5 different calorie levels from 2,000 to 6,000. There’s also a weekly shopping list that makes meal planning easy and lets you to spend your time and energy on more pleasurable things.