Nutrition – Some Nutrition Facts and Signs of Lack of Nutrition

Do you know if you lack nutrition? This might be the question that worries most people but cannot answer it. In fact, our body will send signals when we don’t have enough nutrition; so it is good that we know what these signals are and what they mean.

Bleeding gums and skin bruising
This is probably due to a lack of vitamin C. Should consume more fresh fruits and vegetables each day; it is better to consume about 500 grams of vegetables and 2 to 3 fruits per day. As cooking can damage nutrition and enzymes, ideally eat these vegetables in salads. Some vegetables rich in vitamin C are pea sprouts, cabbage and green peppers. Fruits high in vitamin C are oranges, lemons, strawberries, and persimmons.

Chapped mouth and lips
This is probably due to a lack of vitamins B2 and B3. Chicken egg yolk and milk are rich in B2. It is ideal to drink 250 ml of milk and take 1 chicken egg per day. Mushrooms and nuts are rich in B3.

Deterioration of taste buds
Lack of zinc may be the main reason. Take more apples, eggs, tofu, soybeans, cabbage, peanuts and nuts.

Dry hair, hair loss, brittle hair, muscle atrophy
If it’s muscle atrophy, it’s probably caused by a lack of protein and calories. If it is related to the hair problems mentioned above, it could mean that the body lacks protein, calories, fatty acids and zinc. Take more saltwater fish, eggs and milk.

Glossitis – diseases of the tongue
Insufficient vitamin B complex may be the root cause. There are different types of vitamins under the Vitamin B complex: vitamin B 15, B1, B2, B3, B4, B5, B6, B10, B11, B12, B13, B15, B17, Bc, Bt and Bx. Some examples of vitamin B complex food sources are whole grains, brown rice, green leafy vegetables, potatoes, and peanuts.

Dry skin and poor night vision
The main reason may be due to a lack of vitamin A. Take more carrots. Since vitamin A is soluble in oil but not water, it’s amazing that sautéing the carrot with a dab of vegetable oil allows the vitamin A to be absorbed by the body more easily than to eat the raw carrot.

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