Nutrition

How Healthy is Popcorn? – Nutrition Facts For the Healthy Snack

In the United States, healthy consumers are continually turning to popcorn as a healthy replacement for the salty snacks that typically break a diet. Instead of snacks like chips, nuts, or pretzels that can be high in calories, salt, or fat, popcorn offers the mouth-opening ease of other snacks while providing vitamins, minerals and fiber but not a lot of fat! Here are some facts about the snack and the best way to eat it to get the most nutritional value from it.

Popcorn Nutrition Facts

* Popcorn contains over 40 different nutrients.

* It contains more iron than eggs, peanuts or spinach.

* You can find B-complex vitamins, vitamin E, riboflavin and thiamin in popcorn kernels.

* Popcorn contains the most protein of all cereals.

* In the shell of the almond, you will find iron, phosphorus and proteins.

* Popcorn contains more fiber than chips or pretzels.

Additionally, popcorn is the recommended snack by many health and research organizations in the United States. The American Dental Association recommends it as a good sugar-free, fat-free snack for children. The National Cancer Institute, noting that fiber in your diet helps protect you from cancer, recommends popcorn as a great way to add fiber to your diet. The American Diabetes Association allows popcorn as a starchy diet snack. The Feingold Diet for Hyperactive Children also allows popcorn as a snack because it can be made without additives or sugars.

The best way to eat popcorn

The best preparation for popcorn if you want it to be a healthy, low calorie snack is to air pop it. Adding butter, salt, or other toppings can reduce the nutritional impact of eating popcorn as a snack. 1 cup of air-popped popcorn contains about 30 calories, 1 gram of dietary fiber, and 1 gram of protein per serving. It does not contain saturated fat, trans fat or cholesterol. You will also find manganese, folate, niacin, vitamin A, iron, magnesium, phosphorus, potassium, zinc, copper and selenium in popcorn.

Whether you’re dieting, trying to get your kids to eat healthy snacks, or just trying to eat healthier yourself, replacing fatty junk food with freshly popped popcorn is an easy swap. Eating popcorn to appease your snack cravings is a health-conscious choice that will help you control your weight and nourish you instead of just satisfying your snack cravings!

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