Would you like to follow a healthy diet to lose weight?
Have you ever wondered about the side effects of bariatric surgery and diet pills?
If you did, you came to the right place at the right time.
With a healthy diet you will feel better, you will look good, you will have a healthy lifestyle without surgery or pills. It’s also easy to make with great results and made with real foods.
A healthy diet is all about consuming balanced foods appropriately. Here’s how –
1. First think deeply about what I am going to say in the next sentence. If you fully understand its meaning, you will be miles ahead of weight loss while you feel better. Researchers have found that you eat based on five basic instincts: hunger, satiety (meaning how satisfied you feel after eating), availability, familiarity, and variety. So you must have direct or indirect control over these five basic instincts, and then you can also control the food you eat and how much. So the next time you go to the freezer, keep those high-calorie foods out of reach (it may be even better if you don’t keep them at all) and keep high-fiber foods, fresh vegetables, non-fat dairy products (based on basic instinct control #3).
2. The next step would be to select the right kind of foods. Making it a daily part of your life will allow you to build a lifelong healthy lifestyle. Get in the habit of having protein in all the foods you eat and cut down on all fatty and sugary foods. Start your lunch or dinner with a salad or vegetable soup, then protein followed by carbs. Finally, eat half a cup of whole-grain carbs (like rice, pasta, beans). This will bring you satiety in your food and make you lose weight while being completely healthy.
3. Have this kind of high protein foods 4-5 times a day with three hours gap in between and eat nothing at that time.
4. Learn how to calculate how many calories you will take in to reach your next weight loss goal. Using a calorie calculator, let’s say you find out that your daily metabolic rate is 3500 calories. This means that your body needs this amount of energy daily to keep going. If you burn 150 calories a day through exercise, add that calorie. If you want to lose 2 pounds in a week, you need to eat 100 calories less than your metabolic rate plus the calories from exercise. So that means you would consume a 1700 calorie meal each day.
If you can follow these simple tips, you are sure to lose weight with a healthy diet. I wish you much success in losing weight with a healthy diet and having a healthy lifestyle with a better social and personal life.