Dimethylamino ethanol (DMAE), a naturally occurring amino alcohol found in small amounts in the brain, is believed to be a precursor to choline needed by the brain to make acetylcholine.
Acetylcholine is a neurotransmitter in healthy nerve signal conduction and function. As a supplement, DMAE works with gingko biloba and other “smart nutrients”.
DMAE is found in fish, salmon and especially sardines. The human brain maintains a small amount of DMAE, which performs various crucial functions. DMAE protects the integrity of cell membranes whose deterioration can lead to premature aging.
DMAE comes in the form of creams, capsules and liquid tablets.
More facts about DMAE
DMAE is a mood elevator, counteracting depression and low mood, and increasing and improving cognitive functions like memory and concentration.
It can also treat autism, Alzheimer’s disease, ADHD, memory deficits, depression and dementia. DMAE can even increase intelligence. These benefits result from DMAE’s role in making acetylcholine, a substance responsible for healthy mental functioning.
Doctors who monitor patients on DMAE have reported that they are more optimistic and show greater mental acuity. Those who regularly take DMAE reported sleeping deeper and being more energetic when awake.
One of the most promising benefits of DMAE is that by stopping the production of arachidonic acid, which can lead to wrinkles and skin aging, DMAE promotes healthy skin. DMAE used to stop arachidonic acid production can either be taken internally as a nutritional supplement or applied as a topical cream
DMAE: what to watch out for
Although DMAE has no known toxicity and is considered a very safe supplement, there is no RDA (recommended daily allowance) for it. There are, however, some precautions for people with certain conditions.
People with epilepsy or seizure disorders, bipolar depression or Parkinson’s disease, and pregnant or breastfeeding women should not use DMAE without their doctor’s approval.
Rare side effects of DMAE include gastrointestinal issues, body odor, drowsiness, confusion, high blood pressure, mild depression, and persistent irritability.
Tips How to Buy a Quality DMAE Supplement
1. Always buy your nutritional supplements from pharmaceutical GMP compliant facilities, which adhere to the highest manufacturing standards. Because the production of nutritional supplements in the United States has become largely unregulated, consumers of health products have only a 20% chance of buying products with the actual ingredients listed on their labels, or worse. , which are not contaminated with harmful toxins. This is an industry-wide issue and should not be ignored if you want supplements that benefit your health, not harm it! Please read this article here for more information on this issue.
2. The production of acetylcholine requires, in addition to DMAE, B vitamins – biotin, folic acid and B6 among them. Thus, consumers desiring the cognitive boost often associated with DMAE nutrients should take these nutrients together as part of a complete synergistic formula.
3. We advise people wishing to use DMAE for its skin-enhancing effects to take it with Vitamin C, which, by preventing the production of arachidonic acid, also helps your skin and reduces the risk of premature aging.
Since DMAE works synergistically with other nutrients, we believe that one should consider taking DMAE as part of a complete, scientifically balanced formula, rather than as a standalone supplement. This will, as the nutrients work together, maximize the health benefits of DMAE.