Nutrition

5 Quick Weight Loss Tips

Quick weight loss tips are highly sought after by people who want to lose weight in the shortest possible time. You could be a bride getting ready for your wedding and needing to slim down to fit her dress well, or in your mid-40s and want to lose that beer belly. Whatever the reason, it’s not wrong to want to lose weight fast. But the key is to do it healthily. This article contains 10 tips that will put you on the right track to losing those extra pounds off your body and getting back the dream body you’ve always loved to have.

Here are 5 quick and easy tips for losing weight:

Quick Weight Loss Tip 1 – Losing Weight is an Equation

Losing weight means eating fewer calories than your body needs. This translates to consuming less calories than your daily energy needs. Follow the Basal Metabollic Rate (BMR) formula found on my blog to calculate your BMR. This tells you how many calories you need to eat to maintain your body weight. You will need to reduce your daily calorie intake by approximately 500 calories in order to lose one pound in a week.

Quick Weight Loss Tip 2 – Eat More Meals and Don’t Skip Them

Before you start wondering if you’re reading correctly, let me assure you that your eyes aren’t playing tricks on you. It’s a myth that skipping meals will help you lose weight quickly and effectively. Your body would slow down its metabolism when you skip meals, in an effort to conserve energy, thereby burning fewer calories. You end up feeling hungry and yet you don’t achieve the desired weight loss.

Split your meals from 3 large meals, breakfast, lunch and dinner into 5-6 small meals including the 3 main light meals and 2-3 other snacks. This would distribute your caloric intake and achieve a good balance.

Quick Weight Loss Tip 3 – Eat Green

Stock your refrigerator with plenty of leafy green vegetables and fruits. Vegetables and fruits are rich sources of fiber and water and add weight and bulk to our foods. This keeps our stomachs full while maintaining a lower calorie count because fruits and vegetables are inherently low in calories and fat. They also fill our body with healthy nutrients, which makes our diet balanced.

Quick Weight Loss Tip 4 – Sleep Well

Sleeping is a favorite quick weight loss tip because it’s one of the easiest. I don’t understand the power of getting enough sleep. It is essential to your overall weight loss plan. Medical research has proven that sleep deprivation will induce hunger and improve appetite. This often results in overeating. Likewise, getting enough sleep of at least 8 hours helps balance leptin levels and promotes weight loss.

Quick Weight Loss Tip 5 – Get Enough Exercise

Some people hate this quick weight loss trick and are immediately turned off. Sad to say, to maintain a healthy weight, exercise is necessary. Dieting and adjusting your eating habits will only win you half the game. Regular exercise is the missing part of the rapid weight loss puzzle. You may be wondering how much is enough? Physical trainers or even your doctors would advise you to do moderate exercise sessions of 30 minutes each time. Repeat the routine at least 3 times a week for effective weight loss. You’d be surprised how quickly you start losing inches from your waist and hips once you start your exercise program.

These quick weight loss tips are only useful to you when you apply them after reading them. Many people fail to do so due to low motivation and a lack of moral support from family and close friends. Share your weight loss plan with them and encourage them to occasionally remind you of your goal to lose weight fast. It would make you concentrate. Read my blog if you want to learn more about natural and healthy ways to lose up to 28 pounds in 3 short weeks.

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